Terry Walters R.N.
Peak Pilates Comprehensive
Certified Instructor
Terry_walters @ msn.com
253-432-1882

Post-Rehabilitation/PT

Once patients are released from surgery and physical therapy many of them do not know what to do what’s safe, they are not motivated to continue their prescribed exercises. The next step to recovery and quality of life after injury is pilates.

Pilates Gig is experienced in working with patients after physical therapy.  Patients are given safe, challenging workouts that teach them correct posture and core engagement, proper alignment and techniques on correcting ones self in their active life style.

Pilates based rehabilitation can benefit people with:

  • chronic neck and back pain
  • sciatica
  • disc herniation
  • muscle strains
  • meniscus tears
  • repetitive stress injuries
  • performance and sports injuries
  • hip bursitis, ankle injuries, shoulder impingements
  • total hip and knee replacements
  • fibromyalgia, arthritis, osteoarthritis, osteoporosis
  • and much, much more!

 

 

Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress.

 

Pilates is an invaluable system that works in conjunction with exercise programs, The apparatus work,  assists the body in strengthening, realigning, and re-balancing the body, improving body awareness and reducing risk of injury or strain.